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As the temperature drops and the days grow shorter, it's tempting to hibernate and let our fitness routines slide during the winter season. However, staying active and maintaining a consistent exercise regimen during this time is more important than ever. In this blog post, we will explore the key reasons why it's crucial to prioritize fitness during winter and discover practical tips, including a sales approach, to help you stay motivated and active all season long.  Boost Your Immune System Regular exercise is known to enhance our immune system, which is especially important during the winter months when colds, flu, and other illnesses are more prevalent. Engaging in physical activity can help strengthen your body's defenses, reduce the risk of infections, and keep you feeling healthy and strong. Beat the Winter Blues The winter season often brings a decrease in sunlight and a potential dip in our mood and energy levels. Exercise acts as a powerful antidote to the winter blues by releasing endorphins, which boost mood and promote a sense of well-being. It can help combat seasonal affective disorder (SAD) and keep you feeling positive, motivated, and mentally sharp. Maintain Weight and Manage Stress Winter can be a challenging time to maintain a healthy weight due to indulgent holiday treats and a tendency to be less active. By staying committed to your fitness routine, you can offset those extra calories, manage stress levels, and prevent weight gain. Regular exercise helps regulate appetite, improves metabolism, and promotes better sleep, all of which contribute to maintaining a healthy weight and overall well-being. Improve Energy Levels It's common to feel lethargic and fatigued during winter, but incorporating exercise into your daily routine can be a game-changer. Physical activity increases blood flow, delivering oxygen and nutrients to your muscles and vital organs. This, in turn, boosts energy levels, enhances productivity, and helps you combat the winter sluggishness. Stay Active and Prepare for Spring By maintaining your fitness during winter, you're setting yourself up for success when spring arrives. Consistency is key, and by staying active throughout the colder months, you'll be in a better position to achieve your fitness goals and hit the ground running when the weather warms up. Whether you're training for a marathon, improving strength, or simply staying active for overall health, don't let winter hinder your progress.  Maintaining your fitness through winter is not only about physical health but also about nurturing your body confidence and enjoying the camaraderie of group classes. One effective way to stay motivated is by participating in group exercise classes. These classes provide a supportive and energetic environment where you can connect with like-minded individuals and find motivation in the collective energy of the group. Whether it's a high-intensity interval training (HIIT) class, yoga, or dance-based workouts, group classes offer a variety of options to keep you engaged and excited about your fitness journey. Incorporate body confidence into your winter fitness routine by focusing on exercises that help you feel strong and empowered. Embrace workouts that challenge your body in different ways, promoting both physical strength and mental resilience. By challenging yourself and witnessing your progress in group classes, you can cultivate a positive body image and boost your self-confidence. Don't let the winter season derail your fitness journey. Embrace the chill and discover the many benefits of maintaining your exercise routine throughout winter. Boost your immune system, beat the winter blues, manage stress, and nurture your body confidence through group classes that inspire and challenge you. Stay motivated, stay active, and enjoy the positive impact on both your physical and mental well-being. 
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 In today's fast-paced world, finding balance and taking care of our mental well-being is crucial. While many people are aware of the physical benefits of exercise, the positive impact on mental health is equally significant. In this blog post, we will explore the powerful connection between fitness routines and mental well-being Boosts Mood and Reduces Stress: Engaging in regular physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones. These endorphins elevate mood, reduce stress, and promote a sense of happiness and well-being. A fitness routine acts as a natural stress-reliever, helping you manage the challenges and pressures of daily life more effectively. Increases Self-Confidence and Body Image: Maintaining a fitness routine enhances self-confidence and boosts positive body image. As you progress and achieve your fitness goals, you develop a sense of accomplishment and pride in your abilities. Regular exercise improves body strength, posture, and overall physical appearance, leading to increased self-esteem and self-worth. Enhances Cognitive Function: Physical activity has a profound impact on cognitive function and brain health. It increases blood flow to the brain, delivering essential nutrients and oxygen, which promote optimal brain function. Regular exercise has been linked to improved memory, enhanced focus, increased creativity, and better decision-making skills. Alleviates Symptoms of Depression and Anxiety: Exercise has been recognized as a powerful tool in managing and reducing symptoms of depression and anxiety. Physical activity releases neurotransmitters like serotonin and dopamine, which play a key role in regulating mood. Engaging in a fitness routine can alleviate symptoms of depression and anxiety, promoting a sense of calm, relaxation, and mental clarity. Improves Sleep Quality: Sleep plays a vital role in overall mental health and well-being. Regular physical activity helps regulate sleep patterns and improves sleep quality. It reduces restlessness, promotes relaxation, and allows for a more restful and rejuvenating sleep. Adequate sleep contributes to improved cognitive function, emotional balance, and overall mental resilience.  Conclusion:
Incorporating a fitness routine into your life goes beyond physical health benefits. It has a profound impact on your mental well-being, promoting positive mood, reducing stress, boosting self-confidence, enhancing cognitive function, and alleviating symptoms of depression and anxiety. By prioritizing your fitness routine, you can enjoy a happier, more balanced, and fulfilling life. Remember, everyone's fitness journey is unique, so find activities you enjoy and set realistic goals. Consult with a healthcare professional before starting any exercise program, especially if you have underlying health conditions. Embrace the powerful connection between fitness and mental health, and let it empower you on your journey to wellness.  Meet Liam, he is 26 years old and is an avid kick boxer and martial arts lover and has been for over 11 years. His keen interest in this sport along with his own health and fitness journey led him to become a personal trainer so that he can teach others to live a healthy balanced lifestyle like he has. Liam was an active child growing up and competed in field events such as shot put and discus and frequently played soccer. When he reached the age of 10, like many of us do, sports became less frequent and hobbies such as video games and trips to fast food places with friends became more enjoyable. This feeling of enjoyment however didn't last long. It led Liam to put on weight, have very low energy levels and lead a fairly sedentary lifestyle. He knew something had to change. At age 15 he was introduced to kickboxing and started taking classes at a local club. 9 years on his love for kick boxing had grown strong, he had completed in 13 amateur fights and had joint a local gym to work on his strength and hypertrophy to improve his kick boxing technique and skills. In doing all of this Liam went from 115kg down to 84kg and feeling a lot happier in himself, with increased energy and confidence. Unfortunately when Liam turned 20 he sustained an injury to his spine, he had to take 8 months off all training. Although this was tough for Liam and he did regain some of the weight he had lost, his body was strong enough to bounce back although his mindset had now changed. Liam's main focus now is not competitive fighting but improving his strength to prevent further injury from happening in the future. To this day Liam trains for 5 days a week for 90 minutes a session. His main goal is to be the strongest, healthiest version of himself that he can be. He slowly gained 11kg of lean muscle through his training and currently sits at 95kg where he is very happy. Liam is currently teaching our Men's strength programs, kids Martial Arts programs, group classes and one on one sessions.  Guys, you don't hate working out. In fact, you probably loved it when you were younger. Unfortunately, life has a way of getting in the way. Your job, kids, and everyday life seem to suck away all of your energy and time.Even if you know exercise is good for you, it's easy to tell yourself you'll get to it when you have less on your plate. The trouble is, you never seem to have less to do. Even health problems and a little extra weight gathering around your spare tire may not be enough to scare you into exercising regularly. But think about the great benefits you'll gain from exercising. Just about any physician will tell you exercise will improve your life and your health. Here are just a few benefits men can gain through exercise;  How much exercise should I get?
Knowing the benefits of regular exercise is great. But you might be tempted to think you have to exercise for hours on end to reap any benefit. Fortunately, that's not the case. Walking or doing just half an hour a day can help reduce your risk for any health problems, including diabetes and cancer. Even better, add 30 minutes of strength training 2-3 days a week. Although it might seem like a lot at first, carving out that half-hour of time shouldn't be too difficult. If you can find time for a longer exercise session, even better. The more time and energy you put into it, the more likely you and your health will benefit. Quality of lifeRegular exercise will lead to a better quality of life. How? Regular exercise will help you with your mental health - it eases the depression, anxiety, and anger that come up in everyday life. Tension from a long day of work? Exercise can help relieve it. A brief 30-minute session of moderate exercise can also boost your energy levels, help you sleep better, and improve your self-image. Whether you're 25 or 55, exercise is important. Carving out 30 minutes each day to invest in your future health is well worth it and easier than you think. Most often, the hardest part is starting. Once you take that first step and form a habit, it's smooth sailing. So do yourself a favor and take the step! SIGN UP TODAY for our 6 week program designed for men, next intake starts 15th May - 23rd June  Hello everyone! For those of you who haven’t seen me around the gym, my name is Steph! I am a long time Body Confidence member and a recently accredited sports nutritionist! Just popping in today to say a quick hi & share with you why I am so passionate about nutrition! Anyone who knows me knows I am a HUGE foodie. Food is my life – I love to cook & create & share food with everyone! But what a lot of people don’t know is that, much like many others I have silently struggled with my relationship with food in the past. A lot of this stemmed from un-accredited “health professionals” giving me generic, restrictive meal plans, uneducated advice & unrealistic ideas about food. I spent a lot of time focusing on what I SHOULDN’T eat, when I should have been focusing on how to nourish my body so it can continue to do all the amazing things it does!  Early last year when covid hit & changed everyone’s lives, I was stood down from my job as a travel agent. I was devastated but what I didn’t realise was that during this time I would come to understand just how unwell I was both mentally & physically. I finally made the choice to reach out to an online nutrition coach who is very reputable, knowledgeable & well educated. I started my journey to changing my life & my relationship with food, this in turn, made me realise just how much I wanted to help people understand nutrition & better their health through this process! Below I have shared a couple of images of my progress, but I what I really want to emphasise is that your health does not depend on physical appearances or changes alone. Your nutritional education, your relationship with food & your overall daily choices are some of the biggest factors in your long-term health. I went from being the person who wouldn’t go out to dinner with her loved ones in fear of ruining her “diet” to the person who didn’t really care much for what she was putting into her body to finally finding a happy place to exist as the person I am today – educated around nutrition (and no, I promise you don’t need to study to understand it!), being able to balance food choices, knowing what I am fueling my body with & still enjoying my life, social events, a piece of cake or a gin (just to name a few treats) regularly!  In a world where everything moves too fast & we are all busy, putting your health first can seem like a chore.
I won’t sugar coat it – it does take compromise, dedication & persistence but I can say it will arguably be one of the best choices you make. My motto has become “health is wealth” and I truly believe this! So, let’s start by understanding that what we put into our bodies makes an impact, this way we can get the most out of our bodies for life! Were so excited to launch this video showing the newest classes available at Body Confidence. Body Strong was introduced when gyms were re opened after the COVID-19 lock down and numbers in the studio were restricted. We decided to put on an extra class outside of the gym so we could still cater to growing numbers and also bring something a little different to your usual exercise routine. Classes take place in the underground car park at 5:30am on Monday's, Wednesday's and Friday's with coach Brendan Ellis, a Level 2 Strong First Instructor. Making the use of the underground space with exercises such as, Tyre flips, Tyre runs, farmers carry and a lot more functional movements, these classes are designed to build your strength both in mind and body.
With a can do attitude, Brendan will have you lifting heavier and with more confidently than you have ever done before. If these classes sound like something you would like to try then get in contact TODAY and book in for your FREE TRIAL and join the already committed, friendly and supportive community that Body Strong has formed. CLIENT SPOTLIGHT Fiona Craig Fiona you started with me when I made the move into the studio and you came tow with a few friends, we started running some 8:30am classes as that worked in well with doing the school run. You received member of the month because this year I have noticed just how well you have done with your weight loss and your commitment and always positive friendly attitude you deserve it. Keep reading to hear about Fiona's journey. I How long have you been training with Body Confidence Australia? Training with Body Confidence Australia since Aug 2019 What do you enjoy most about Body Confidence Australia? the variation of classes, the people and of course the trainers! You attend the 8:30am classes most days and then occasionally you will also return to some evening classes. What keeps you motivated? After bad news earlier in the year I knew if I didn’t change my intake of food I would just keep putting on more weight!So with a combination of smaller portions and intermittent fasting, I’ve lost roughly 8kgs What is your favorite exercise? Hmm - not sure I have one! What is your least favorite exercise? Has to be Burpees What exercise/class do you feel you get the most benefit from? yoga/Pilates after having children I have had issues with my back. Pilates has made a difference to my core strength. Did you have a goal that you were aiming for this year or do you have any to aim for in 2021? Planning to continue to slowly lose another 5kg and work on toning up the bod! I'm looking forward to the next year with you and working towards you 5kg weight loss goal. Thank you for answering these! 😊   CLIENT SPOTLIGHT
Ros Whittaker Ros you have been a client of mine from the very start and are now also a very close friend. In the 3 years I have been training you I have noticed your confidence to training improve tremendously. Especially since starting Body Strong. To be honest when you told me you were trying it I was happy and thought fantastic but I also thought you would hate it, but I am so happy I was wrong because you confidence and your 'I can't' attitude has gone and now YOU CAN! Keep reading to see what keeps Ros motivated and why she loves Body Strong. How long have you been training with Body Confidence Australia? I’ve been training with Body Confidence since 2017 What do you enjoy most about Body Confidence Australia? I love how no two classes are the same, the attentiveness of the trainers and most importantly the members of the gym,I have made some beautiful friends since joining body confidence. I’ve heard the gym being referred to as a family, we see each other at our worse and our best. We support each other not just with our training but outside of the gym. You have a busy family life with 3 children at home and work commitments. How do you stay motivated to attend classes? I don’t know if I’m that motivated ! Gym has become part of my daily routine there are days when I really don’t feel like going but I know when I get home I feel fantastic and motivated for the day. I'm trying to teach my kids the importance of exercise and the overall benefits it will have for them throughout life. You have recently started taking part in the Body Strong sessions, how are you finding them? Body Strong was a class I thought I would try then not continue but it’s the completely opposite, I try to go to every session. What do you like most about the Body Strong sessions? Brendan is a fantastic trainer and dedicates time to each member focusing on improving technique whilst providing encouragement. I enjoy the challenge of each class. Initially I struggled with the heavier weights and wondered what the heck was I doing! Over time I've been able to increase the weights I’m using and I am actually seeing results! What is your favorite exercise? Favorite exercise I don’t know if I have one ! Some days I Love kettle bells then others I’m could take or leave them. I do enjoy Pilates. What is your least favorite exercise? No surprise my least favorite exercise is Burpees. Did you have a goal that you were aiming for this year or do you have any to aim for in 2021? I don’t set specific fitness goals (maybe I should ) I do try to challenge myself most days. My goal for 2021 would be to restart running and as I’ve started swimming again with a fellow gym member our goal will be to swim In the 50 meter pool! Without drowning! I am so proud of you Ros and I am excited to see what you can achieve next year, I may even have to come and race you in the pool or sign you up to do the swimming part of a triathlon with me.....?! Thank you for answering these! 😊 |
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