Fiona you started with me when I made the move into the studio and you came tow with a few friends, we started running some 8:30am classes as that worked in well with doing the school run. You received member of the month because this year I have noticed just how well you have done with your weight loss and your commitment and always positive friendly attitude you deserve it. Keep reading to hear about Fiona's journey.
How long have you been training with Body Confidence Australia?
Training with Body Confidence Australia since Aug 2019
What do you enjoy most about Body Confidence Australia?
the variation of classes, the people and of course the trainers!
You attend the 8:30am classes most days and then occasionally you will also return to some evening classes. What keeps you motivated?
After bad news earlier in the year I knew if I didn’t change my intake of food I would just keep putting on more weight!So with a combination of smaller portions and intermittent fasting, I’ve lost roughly 8kgs
What is your favorite exercise?
Hmm - not sure I have one!
What is your least favorite exercise?
Has to be Burpees
What exercise/class do you feel you get the most benefit from?
yoga/Pilates after having children I have had issues with my back. Pilates has made a difference to my core strength.
Did you have a goal that you were aiming for this year or do you have any to aim for in 2021?
Planning to continue to slowly lose another 5kg and work on toning up the bod!
I'm looking forward to the next year with you and working towards you 5kg weight loss goal.
Thank you for answering these! 😊