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Meet The Trainers At Body Confidence Australia

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Meet Sammy,
​her story begins in the UK, where her passion for fitness led her to become a certified Personal Trainer seven years ago. In 2017, she embarked on an exciting journey to Australia, where she honed her skills working with various gyms and collaborating with fellow Personal Trainers. Her path was clear: to create something extraordinary of her own.

In pursuit of her dream, Sammy founded Body Confidence, initially in the picturesque setting of Queens Park. It was here that she began crafting her vision of a fitness community where every individual finds comfort and support, empowering them to embrace happiness and achieve their goals. As her dream blossomed, she relocated Body Confidence to a dedicated studio space in July 2019, providing an even more favorable environment for transformation.

Sammy isn't just your typical trainer; she's a cardio bunny who love HIIT style workouts and running. In 2019, she achieved a remarkable milestone by completing her first marathon. But she's not all about high-intensity workouts; her journey led her to become a certified Pilates instructor and pre & post natal instructor. This side of Sammy encourages you to slow down, connect mind to muscle. 

Sammy's life outside the studio is equally fulfilling. She's a proud mother to a three-year-old daughter, Lilly, and an 18-month-old son, Arthur. While her role as a mother has allowed her to take some time away from teaching, Sammy is now back in the studio, devoting three days a week to leading classes and one-on-one sessions.

​Discover the power of confidence, support, and well-being, all under the expert guidance of Sammy, your partner in achieving a healthier, happier you.

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Meet Rio, 
she is a dedicated mother, fitness enthusiast, and advocate for staying fit and strong at any age.

With a remarkable 20-year career in the community Aged Care industry, Rio has devoted herself to the well-being of others. Her deep-seated passion lies in helping people maintain their vitality and strength, regardless of their age. Her extensive experience has equipped her with invaluable insights into the importance of health and fitness in enhancing the quality of life.

In 2017, Rio embarked on a life-changing journey by earning her Personal Training qualification. Her decision to transition from Aged Care to Personal Training underscores her unwavering commitment to empowering individuals to lead healthier and more fulfilling lives. Originally hailing from Brisbane, Rio made a bold move in January 2020, settling in the picturesque city of Toowoomba. Here, she found solace in the serene pace and natural beauty of this inland gem. The change in scenery has allowed her to further immerse herself in her passion for fitness and well-being.

If you ever encounter Rio on the streets of Toowoomba, you'll likely see her in her element. She has a profound love for running, consistently logging an impressive 50-60 kilometers per week. Her dedication to running exemplifies her commitment to an active and healthy lifestyle, inspiring those around her to follow suit.


Rio is not just a fitness enthusiast; she's also a loving mother to three wonderful children, comprising one boy and two girls. Her nurturing spirit extends beyond her family to include two cherished, very old Mini Fox Terriers who have been her faithful companions for years.
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Rio's journey is a testament to the power of passion and dedication. Whether it's her role as a mother, her career in Aged Care, or her newfound path as a Personal Trainer, Rio's mission remains the same: to encourage and support individuals on their journey to a healthier, more vibrant life. Join her in embracing the benefits of fitness, and let Rio be your guide to a brighter, healthier future.​

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Meet Darren, our Core Strength Expert,

Darren's life has been dedicated to unraveling the secrets of core strength and its impact on our well-being.

He embarked on this quest due to a personal struggle with mild scoliosis, seeking relief in kung fu's strength exercises. Astonishingly, these exercises eased his pain and ignited his lifelong passion for core strength.

With nearly 30 years of expertise in kung fu and core strength, Darren has unveiled the hidden health benefits of a strong core. His deep knowledge of biomechanics led to a groundbreaking insight: core strength is more than muscle; it's the key to youthful movement, pain prevention, and overall vitality.

Driven by this revelation, Darren crafted a revolutionary core strength machine, offering a safer, quicker path to well-being. His teachings emphasize balanced muscle tension, shielding against joint and back problems. To Darren, our strength is only as strong as our weakest link, making body awareness and functional strength crucial.

Darren's wisdom isn't just theory; it's a personal transformation journey. He shares this treasure trove of knowledge to guide those facing various conditions towards a healthier, vibrant life. Join Darren in uncovering the core strength's secrets and experience its profound benefits swiftly, effortlessly, and safely.
If you would like to know more about the Core Connection Machine, click below.

CORE CONNECTION
BODY CONFIDENCE AUSTRALIA 2019
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Website by Madison Ramm Design
  • OUR TRAINERS
  • OUR PROGRAMS
    • Classes
    • Personal Training
    • CORE CONNECTION
    • Clinical Nutrisionist
    • Mums & Bubs
    • Graceful Aging
    • Kids Fitness
    • Making Rainbows Classes
    • Timetable
    • PT HUB
  • Memberships
  • Contact
  • Offer's
  • Shop
  • Client Feedback
  • FAQ's
  • Join our mailing list
  • Blog
  • Category