Before you start this workout, have you read my blog that teaches you how to squat correctly?
Then go and read it first so you get the most out of this workout!
A body weight HIIT workout that you can do absolutely ANYWHERE!
Before you start this workout please take a couple of minutes to complete this warm up for 3 rounds
- 20 x High Knees
- 10 x Squats
- 5 x walk out to high plank
Now you should feel warm and ready to attack the workout.
So go on.... Give it a try NOW!