Were so excited to launch this video showing the newest classes available at Body Confidence.
Body Strong was introduced when gyms were re opened after the COVID-19 lock down and numbers in the studio were restricted. We decided to put on an extra class outside of the gym so we could still cater to growing numbers and also bring something a little different to your usual exercise routine.
Classes take place in the underground car park at 5:30am on Monday's, Wednesday's and Friday's with coach Brendan Ellis, a Level 2 Strong First Instructor.
Making the use of the underground space with exercises such as, Tyre flips, Tyre runs, farmers carry and a lot more functional movements, these classes are designed to build your strength both in mind and body.
With a can do attitude, Brendan will have you lifting heavier and with more confidently than you have ever done before.
If these classes sound like something you would like to try then get in contact TODAY and book in for your FREE TRIAL and join the already committed, friendly and supportive community that Body Strong has formed.