NEW CLASS STARTING OCTOBER 3RD fitness classes for senior citizens
These classes will be small group class with maximum numbers of 8 per class. Each class will be programmed so that each individual can work to their own ability and pace. They will be designed to work on the following
Increase your strength and mobility so you can keep doing your day-to-day activities
Increase muscle mass, strength and physical endurance
Increase coordination and balance
Increase joint flexibility and mobility
Increase cardiovascular and respiratory function
Increase bone strength
Reduce body fat levels
Reduce blood pressure
Reduce susceptibility to mood disorders, such as anxiety and depression
Reduce risk of various diseases including cardiovascular disease and stroke.
Classes will take place at the Body Confidence studio at Highstreet shopping center under the Bank of Queensland. They will run Monday's, Wednesday's and Friday's from 10:45am - 11:30am. There are a few different pricing options available depending on how often you would like to attend. Please see the different options available on the link below. Please do not hesitate to send an inquiry below if you have any questions or are interested to find out more.