NEW CLASS STARTING OCTOBER 3RD
fitness classes for senior citizens

These classes will be small group class with maximum numbers of 8 per class. Each class will be programmed so that each individual can work to their own ability and pace.
They will be designed to work on the following

• Increase your strength and mobility so you can keep doing your day-to-day activities
• Increase muscle mass, strength and physical endurance
• Increase coordination and balance
• Increase joint flexibility and mobility
• Increase cardiovascular and respiratory function
• Increase bone strength
• Reduce body fat levels
• Reduce blood pressure
• Reduce susceptibility to mood disorders, such as anxiety and depression
• Reduce risk of various diseases including cardiovascular disease and stroke.

Classes will take place at the Body Confidence studio at Highstreet shopping center under the Bank of Queensland. 
They will run Monday's, Wednesday's and Friday's from 10:45am - 11:30am.
There are a few different pricing options available depending on how often you would like to attend. Please see the different options available on the link below. Please do not hesitate to send an inquiry below if you have any questions or are interested to find out more.

Pricing Options