Congratulations Lesley you are this months winner, I hope you enjoy your Bella Box goodies! Lesley started with me back when I was in the park and has continued with me in the move to the studio. She attends 3-4 classes each week and also does 1 PT session with me. Lesley has a busy working week and also lives about a 30 minute drive out of town so it just goes to show how committed she is to her training. Keep reading to find out more about Lesley and how she stays accountable.
Lesley, how long have you been training with Body Confidence Australia?
I have been training with Sammy for a little over 18 months.
What do you enjoy most about Body Confidence Australia?
I really enjoy catching up with so many wonderful people throughout the week.
You attend both group classes and one on one sessions, how do each benefit you?
The group classes are great because I can be a little competitive and love having other people around me to try and match times or reps against, however I really love the PT session each week because it allows me to focus on my technique and Sammy always pushes me further then I believe I can go.
Going back to the start I mentioned how consistent you are in turning up to classes and our sessions, what advise can you give to others on how you stay motivated in always tuning up each week?
For me staying motivated is easy most of the time because I know how good I will feel after.
Whats your favorite class?
My favorite class is probably Monday mornings HIIT class because it gets my weekend off to a good start. (Lesley works Wednesday through to Sunday so Monday and Tuesday is her weekend)
What's your favorite exercise?
I like most exercises wouldn't really say I have a favorite. (I can add in here though Lesley is very good on the Assault Bike, probably not her favorite though...is it anyone's?!)
What's your least favorite exercise?
Definitely mountain climbers!
Do you have a goal that you would like to reach in 2020?
I haven't set a fitness goal for the year yet, however now you mention it maybe I should think of one...
Yes , Lesley lets get a goal set in place for you! Thank you so much for answering these questions Lesley, well done again on winning this month you thoroughly deserve it. Keep working hard and I'll try and limit your mountain climbers!