July Member of the Month

CLIENT SPOTLIGHT
Anna Barrett

Congratulations Anna you are this months winner, I hope you enjoy your Bella Box goodies! Anna is my chosen member this moth mainly because of her continuing motivation, determination and her always happy positive attitude. Despite the gym closing due to restrictions Anna kept pushing through and trained with me most days.
Keep reading to find out more about Anna and her fitness journey.

Anna, how long have you been training with Body Confidence Australia? 
I think about 18 months - time flies! 

What do you enjoy most about Body Confidence Australia? 
Lovely people, Sammy is one of the best trainers I have ever had and I love the variety of the classes.

​Throughout the 10 weeks that the gym was closed because of restrictions, you continued to train with me live most days of the week. How did you stay motivated and what tips would you give to other people to help stay motivated?
I was working from home during that period and knew it would be important to start my day with exercise and keep to my normal routine as much as possible. Setting goals helps me to stay motivated and making sure they are realistic goals. I also employ the ’10 minute’ rule sometimes. Those mornings when you are not feeling great, just do 10 minutes of exercise and if still not feeling great then stop. Most of the time you keep on going.

You have recently started taking part in the Body Strong sessions, how are you finding them?
Loving the Body Strong sessions, I like trying something new.

What do you like most about the Body Strong sessions?
I do like that you see the results fairly quickly with these classes, definitely feeling stronger.
What's your favorite exercise?
Squats

What's your least favorite exercise?
Burpees!

What exercise/class do you feel you get the most benefit from?
Ooh tough one, I’m not sure, I think variety is good for me.
Do you have a goal that you would like to reach in 2020?
​I turn 40 in February so have a goal weight I would like to reach before then, always a struggle for me but I’ll have fun trying. :) 

Oh I love a goal and I love a challenge Anna and now I do have a set of scales in the studio.... we can do this!! I may have to add in more Burpees to get you there! Just kidding :) 
Anna well done again, its great to have you as part of the team and I know I can speak on behalf of the other members there to. 
Thank you for your time and lets keep pushing towards your goals. 
Sammy 
​~X~

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