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Full Body Workout

16/8/2019

1 Comment

 
A body weight HIIT workout that you can do absolutely ANYWHERE! 
Before you start this workout please take a couple of minutes to complete this warm up for 3 rounds
- 20 x High Knees
- 10 x Squats
- 5 x walk out to high plank 
Now you should feel warm and ready to attack the workout.
So go on.... Give it a try NOW! ​
Picture

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1 Comment
Judy Collins
1/9/2021 10:17:50 am

thank you
Excited to get started

Reply



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