Full Body Workout

A body weight HIIT workout that you can do absolutely ANYWHERE! 
Before you start this workout please take a couple of minutes to complete this warm up for 3 rounds
- 20 x High Knees
- 10 x Squats
- 5 x walk out to high plank 
Now you should feel warm and ready to attack the workout.
So go on.... Give it a try NOW! ​

​

---