Keeping you strong and motivated from the comfort of your own home!
Staying active doesn't require the use of a gym or for that fact much equipment at all. You can work your muscles and challenge your body just by using your own body weight! There are so many movements your body can do and you will be surprised just how effective a body weight workouts can be, but do you know the different ways to challenge your body?
We run 3 live classes every week offering a variety of different styles, such as
HIIT (High Intensity Interval Training)
Strength & Conditioning
These classes are suitable for ALL fitness levels and ages. If you cannot join in on the live class at the time that its done, that's OK, its saved and you can do it later in the day or the following day or even week! Click below to see virtual class timetable.
Included in this package you will also receive access to 10 at home weekly workouts that you can do any time any where. These workouts are between 15 - 30 minutes and are suitable for all fitness levels. The best part is, you will have access to every week all of the time (even old weeks from before you joined) so you can go back and re do one of your favorites!