50 at home body weight & strength workouts
If you are not a beginner and have basic knowledge of how to perform exercises and are looking for
- Home workout inspiration?
- Workouts that will only take you 15-30 minutes to complete but elevate your heart rate?
- Body weight & free weight workouts
Then this book is for you.
Jam packed with 50 workouts that you can make as hard or easy as you would like whilst completing them from anywhere! We have included something for everyone from AMRAPS, EMOM's, Pyramids, Supersets, Chippers and more!
So if you currently workout from home but are looking to mix it up with some new workouts then get this book TODAY!