Sports nutrition plays a key role in optimising the beneficial effects of physical activity, whether you’re a bodybuilder, a professional athlete in training or exercising to improve your mental and physical health. Making informed decisions with your nutrition and hydration can result in improved performance, injury prevention and quicker recovery but it's difficult to know where to start with so much conflicting information readily available. That's where the help of a professional nutritionist like Stephanie, can aid your decisions, and ultimately improve your performance. Nutrition professionals offer a variety of services to support your health and sporting goals. This can range from a daily food diary to tips for eating after workouts or a comprehensive nutrition plan for training and competitions.