High Intensity Interval Training classes are designed to increase your heart rate rapidly allowing you to burn maximum fat in minimum time. By applying 100% effort in quick, intense bursts of exercise, followed by short, relaxed recovery periods, desirable results are often quick and noticeable.
Strength & Conditioning
Is more than just lifting weights. It encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories. *PLEASE NOTE - DUE TO COVID-19 WE ARE CURRENTLY NOT RUNNING THESE CLASSES
Improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Mums & Bubs
Don’t let your kids hold you back from feeling fit and healthy! I offer low intensity, strength & conditioning and Pilates classes available for all mum’s including pre & postnatal training. Children welcome.
An energising workout using a height-adjustable step and simple movements on, over and around the step.
Calisthenics is a form of exercise consisting of a variety of movements that exercise large muscle groups, such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
Mixing functional exercises with strong man drills, these classes are designed to improve your strength and power using heavy weights, tyre's, slosh pipes, sand bags and more. These classes are not designed for the faint hearted!