HIIT
High Intensity Interval Training classes are designed to increase your heart rate rapidly allowing you to burn maximum fat in minimum time. By applying 100% effort in quick, intense bursts of exercise, followed by short, relaxed recovery periods, desirable results are often quick and noticeable.
Strength & Conditioning
Is more than just lifting weights. It encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
Boxing
This class combines basic boxing fundamentals, plyometrics and High Intensity Interval Training to boost your heart rate and burn hundreds of calories.
Pilates
Improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Mums & Bubs
Don’t let your kids hold you back from feeling fit and healthy! I offer low intensity, strength & conditioning and Pilates classes available for all mum’s including pre & postnatal training. Children welcome.
Step
An energising workout using a height-adjustable step and simple movements on, over and around the step.
Run Club
A class designed to build a social atmosphere for people who want to improve their running ability and confidence.