Toowoomba Fitness Studio

Do you lack motivation to reach your your fitness goals? Do you want to be pushed to achieve more? Would you benefit from small group fitness classes? Then look no further. Body Confidence Australia is Toowoomba's best small group and personal training studio. Our Studio is packed with modern equipment to challenge you. Come in and check it out!

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Services

Here at Body Confidence Australia we offer 21 Group fitness classes from Monday to Friday. I offer many different styles of training, meaning there is something to suit anyone! I offer pre and post natal classes, including mums and bubs kid friendly classes during the day! Or if you are looking for something a bit more tailored to you, you can try one of my personal training sessions. Click one of the links below to get started.

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Hi! My name is Sammy!

I started Body Confidence Australia in 2018, not long after I moved from the UK. I have always had a passion for fitness and teaching alike, and I am so happy I took the plunge in merging the two together, to be able to share that passion with each of you...

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Where we are

Body Confidence has moved! Find us now at Shop 15a , High Street Shopping Centre, Rangeville, Toowoomba 4350.

Buy my Ebook!

Lower Body Planner Ebook

A$35.00 A$29.00

Are you struggling to get to the gym because of work restrictions, or maybe you have little one/s that keep you from getting to classes, or are you just looking for something extra to add on to your current training that targets you booty!? YES! Then this planner is for you.

It consists of 4 x weekly workouts over a 4 week period. The workouts will take you as little as 15-30 minutes to complete, and we all have this time to spare in the day somewhere so no excuses! However the best part about the program is that it has been designed to complete from ANYWHERE! Your home, on holiday, on the beach, in a park or in a gym.

The workouts are for all levels of fitness and range from high intensity fat burning workouts to low intensity Pilates workouts. You do not need any equipment, however if you would like to increase the intensity you can add in weights or resistance bands if you like.

You will also have access to a trainer if you have any questions or concerns regarding any of the exercises or workouts. You can also make yourself accountable by tagging @body_confidence_australia on Instagram.

I hope you enjoy this book, I thoroughly enjoyed designing the workouts and my family and friends enjoyed testing it, see what they had to say below.

Happy Training!

Sammy

~X~

"I can honestly say this book was brilliant! There is so much variety that it didn't give me a chance to get bored"

"I love knowing it isn't a one time workout, I can keep going back to it and add more weight or reps to keep it challenging"

"It was fantastic! I could do the same workout as my sister but we could adjust the intensity to suit our individual fitness levels"

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