4 WEEK PROGRAM 1st August - 26th August Are you someone who hates the winter cold? Just feel like staying home and avoiding the gym? Well then this 4 week program is for you. It has been designed to kick start your winter blues and change your mindset in to a can do attitude. Our short program will give you access to the tools you need for sustainability and consistency in your training and lifestyle, however it will take some motivation and drive from yourself, after all we can give you all the tools you need to succeed...only YOU can implement them to make them work. Do you want to make a change for the better? SIGN UP TODAY and this program will start you on the right path.
Professional weekly workout plan including a food, exercise and sleep journal
Short easy yo follow and effective at home strength & Pilates workouts
Informative online video talk with a women's health physio
Loads of healthy, quick and family friendly winter warming recipes
Weekly emails with fitness tips, tricks, workouts & discounts to other products
SIGN ON BEFORE 16TH JULY & RECEIVE A FREE WATER BOTTLE
- You do not have to be a current member to sign up to this challenge, and you do not have to be attending any gym to be a part of this challenge, it can be done from anywhere.
If you have any questions, get in contact with Sammy by filling in the form below and she will be happy to answer. Stay motivated with us this Winter, SIGN UP TODAY - click the button below to get started!