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Weekly check in form to keep you on track and accountable.
Once we have received your check in form we will send you your resources for the following week!
*
Indicates required field
Name
*
First
Last
Weight (kg) first thing in the morning
*
Waist (cm) - smallest part of your waist/abs
*
Thigh (cm) - 20cm up from knee
*
Bicep (cm) - 15cm up from elbow
*
Progress Photo - Side
*
Max file size: 20MB
Progress Photo - Front
*
Max file size: 20MB
Progress Photo - Back
*
Max file size: 20MB
Did you follow the meal plan this week?
*
Yes
No
Sometimes
Nutrition Notes - make any comments about your efforts, food choices, wins, cheat meals etc
*
Did you get your planned training done this week?
*
Yes
No
How was your hydration?
*
Not drinking enough water
Have to keep reminding myself
Decent hydration most days
Drinking 3L + per day
How is your sleep?
*
Less than 6hrs per night
6-7 hours per night
7-8 hours per night
8hrs + per night
How are you energy levels?
*
Low energy
Manageable
Decent energy
Super energised
What are you proud of this week?
*
What are your planned improvements/goals for next week?
*
Send Check In
OUR TRAINERS
OUR PROGRAMS
Classes
Personal Training
CORE CONNECTION
Clinical Nutrisionist
Mums & Bubs
Graceful Aging
Kids Fitness
Making Rainbows Classes
Timetable
PT HUB
Memberships
Contact
Offer's
Shop
Client Feedback
FAQ's
Join our mailing list
Blog
Category