Weekly Check In

Weekly check in form to keep you on track and accountable. Once we have received your check in form we will send you your resources for the following week!

* Indicates required field

Name *

First

Last

Weight (kg) first thing in the morning *

Waist (cm) - smallest part of your waist/abs *

Thigh (cm) - 20cm up from knee *

Bicep (cm) - 15cm up from elbow *

Progress Photo - Side *

Max file size: 20MB

Progress Photo - Front *

Max file size: 20MB

Progress Photo - Back *

Max file size: 20MB

Did you follow the meal plan this week? *

Yes No Sometimes

Nutrition Notes - make any comments about your efforts, food choices, wins, cheat meals etc *

Did you get your planned training done this week? *

Yes No

How was your hydration? *

Not drinking enough water Have to keep reminding myself Decent hydration most days Drinking 3L + per day

How is your sleep? *

Less than 6hrs per night 6-7 hours per night 7-8 hours per night 8hrs + per night

How are you energy levels? *

Low energy Manageable Decent energy Super energised

What are you proud of this week? *

What are your planned improvements/goals for next week? *

Send Check In

BODY CONFIDENCE AUSTRALIA 2019

FIND OUT MORE:
About
Group Classes
Mums & Bubs
Personal Training
Class Timetable
Pricing

CONTACT:
Enquire online

JOIN THE COMMUNITY:
Blog
Get your Free Trial

Find us on Social Media