- Body Confidence Shop
- At Home Fitness Guide
At Home Fitness Guide
Your guide to home workouts.
This E-book consists of 10 different workouts complete with 6 different finishers. The workouts cover all areas of the body and are suitable for all levels of fitness.
The best part is you do not need any equipment - meaning these workouts can be done from ANYWHERE and they will only take you 20-30 minutes.
It has everything you need to know including a warm up and cool down and how to use the book.