6 WEEK PROGRAM
3rd January - 10th February
DO YOU WANT TO IMPROVE YOUR LIFESTYLE AND OVERALL HEALTH?!
YES! I want better health!
Then start NOW!
We will help you every step of the way.
Our aim over the 6 weeks is to make small changes to your already existing way of life that will create BIG changes in your health, energy, mood, fitness and well being.
The 2023 program includes -
3rd January - 10th February
DO YOU WANT TO IMPROVE YOUR LIFESTYLE AND OVERALL HEALTH?!
YES! I want better health!
Then start NOW!
We will help you every step of the way.
Our aim over the 6 weeks is to make small changes to your already existing way of life that will create BIG changes in your health, energy, mood, fitness and well being.
The 2023 program includes -
- 2 x Initial GOAL SETTING call's with Sammy & Steph
- 3 x COACHING calls throughout your 6 weeks (end of weeks 1,3,6)
- PERSONALIZED nutritional advise with meal plans that fit in to your usual routine, to suit your lifestyle, your likes and dislikes.
- SEASONAL recipe's including ideas for breakfast, lunch, dinner & snacks
- Workouts & a weekly exercise plan TAILORED to suit your goals, lifestyle and facility's accessible to you.
- 1 x MINDSET MANAGE talk
$70/week or $360 upfront for the 6 weeks - please get in contact below if you prefer to pay weekly.
WANT MORE?
Optional extras
Optional extras
