(or Cait for short), she is a passionate personal trainer and clinical nutritionist who follows a holistic and evidence based approach to help her clients achieve balance and wellness. She has experience with outdoor group training classes and 1:1 with a variety of ages and fitness levels.
Growing up with her own health complications, she has seen how food and exercise can have a powerful impact on how you feel physically, mentally and emotionally. Her goal is to empower clients to feel confident and happy again.
Caitlin has a keen interest in gut health, mental health and children's health. She places emphasis on the management and treatment of gut health and how illness and diseases can stem from an imbalanced gut.
She devotes time to her clients ensuring that they feel nourished as a whole, from the inside out, through diet and movement. " Curious about the amazing journey that led our trainer Caitlin to become a qualified nutritionist? Now's your chance to discover her story and how she developed her passion for helping others achieve optimal health through nutrition.
Caitlin's path to becoming a nutritionist was fueled by her own personal transformation and a desire to make a positive impact on people's lives. She understands firsthand the power of food and its potential to heal and energize our bodies. Discover how Caitlin's education, research, and dedication have shaped her holistic approach to nutrition, emphasizing the importance of nourishing both the body and mind.